Weigh In record (no journal entry) for 19 October 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1196 kcal
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Fat: 61.68g | Prot: 43.63g | Carbs: 117.95g.
Breakfast: Honig, Haferflocken, Alesto Kalifornische Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Jooti Brokkolisuppe, Clementinen, Ei, Mehrkornbrot, REWE Rügenwalder Teewurst Fein. Dinner: Maitre Pierre Flammkuchen Elsässer Art. more...
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3078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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