Weigh In record (no journal entry) for 19 October 2020
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47 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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266 kcal
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Fat: 4.25g | Prot: 5.84g | Carbs: 54.98g.
Breakfast: Quaker Quick Cook Oatmeal, Sawi Hijau, Nanas Potongan (Manis, Beku), Pisang. Snacks/Other: Kue Nastar. more...
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Gaining 0.3 kg a Week
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erlie337's Weight History
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