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tetap semangat jangan kasih kendor enjoy aja
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1465 kcal
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Fat: 26.28g | Prot: 67.93g | Carbs: 251.49g.
Breakfast: Teh Tawar, Telur, Captain Oats Instant Oatmeal, Pisang. Lunch: Kacang Panjang Hijau, Kokita Sambal Terasi, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jeruk. more...
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Losing 16.8 kg a Week
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putrioppo's Weight History
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