Weigh In record (no journal entry) for 19 October 2020
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66.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1077 kcal
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Fat: 31.98g | Prot: 94.31g | Carbs: 113.88g.
Lunch: Ikan Kembung, Telur Rebus, Jengkol, Nasi Merah. Dinner: Tempe Rebus, Kem Chicks Sayur Toge. Snacks/Other: Ubi Jalar (Manis), Salak, Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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steady weight
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rini febri's Weight History
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