Weigh In record (no journal entry) for 19 October 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1819 kcal
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Fat: 70.13g | Prot: 101.37g | Carbs: 200.23g.
Breakfast: Boiled Egg, Kiwi Fruit, Biokul Yogurt Plain. Lunch: Swallow Globe Brand Agar Agar Powder, Tempeh (Cooked) , Finna Sambal Pedas, Fried Chicken Breast No Coating (Skin Eaten), Kokita Sambal Balado. Dinner: Chocolate Covered Doughnut (Raised or Yeast), Sinti Sambel Pecel, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Orange, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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Naralubis's Weight History
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