Weigh In record (no journal entry) for 19 October 2020
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61.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1498 kcal
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Fat: 69.90g | Prot: 81.44g | Carbs: 134.21g.
Lunch: 星巴克 (Starbucks) 海鹽焦糖摩卡(特大杯), 義美 南瓜堅果饅頭, 花椰菜, 雞胸肉, 煎雞蛋. Dinner: 炸雞排. Snacks/Other: 統一生機 果然優綜合堅果. more...
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Losing 1.4 kg a Week
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Queena53's Weight History
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