Weigh In record (no journal entry) for 18 October 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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943 kcal
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Fat: 43.91g | Prot: 31.74g | Carbs: 107.12g.
Breakfast: Tottus Hallulla Integral, Surlat Leche Descremada sin Lactosa, Mi Tierra Semillas de Chia. Snacks/Other: Evercrisp Maní Salado, Colun Manjar, Lider Pan de Pascua (37,5g), Nutra Bien Pan de Pascua, Panqueques de Trigo Integral. more...
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Losing 2.2 kg a Week
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