Weigh In record (no journal entry) for 19 October 2020
|
52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
985 kcal
|
Fat: 54.50g | Prot: 46.22g | Carbs: 82.48g.
Breakfast: 호밀빵 (칼로리 감소), 그릭요거트, 쑥인절미, 닭강정. Lunch: 키플 올리브유 참치김치 컬리 볶음찹. Snacks/Other: 아메리카노. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|