Weigh In record (no journal entry) for 19 October 2020
|
87.1 kg
Lost so far: 9.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
916 kcal
|
Fat: 37.50g | Prot: 79.87g | Carbs: 59.43g.
Breakfast: Fiesta Karage, Nasi Putih. Dinner: Dimsum, Hoka Hoka Bento Shrimp Roll, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Paha Ayam. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|