Weigh In record (no journal entry) for 19 October 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1302 kcal
|
Fat: 26.63g | Prot: 72.87g | Carbs: 192.23g.
Breakfast: Nasi Putih, Unibis Biskuit Marie Susu, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Wortel Dimasak, Daging Babi Hutan. Dinner: Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Babi Hutan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mellyocta's Weight History
|