Weigh In record (no journal entry) for 19 October 2020
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102.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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276 kcal
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Fat: 16.12g | Prot: 13.78g | Carbs: 21.27g.
Breakfast: Telur Rebus, Madurasa Madu, Buah Kiwi, Apel (tanpa Kulit), Lemon, Susu Almond, Chia Seed, Kepala Djenggot Teh Hijau. more...
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2723 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lathifahanun's Weight History
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