Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coffeebiscuit
Journal
19 Oct 20
coffeebiscuit's Journal, 19 Oct 20
coffeebiscuit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2020
59.8 kg
Lost so far:
10.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
514 kcal
Fat: 26.53g | Prot: 42.37g | Carbs: 27.27g.
Lunch:
Blueberries , Holland & Barrett Almond Flour, Boiled Chicken, Extra Virgin Olive Oil, Broccoli , Onions , Boiled Egg, Egg.
more...
126 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coffeebiscuit's Weight History
View Complete History