Weigh In record (no journal entry) for 19 October 2020
|
57.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1159 kcal
|
Fat: 46.78g | Prot: 32.75g | Carbs: 161.01g.
Breakfast: Pia 100 Pia Coklat, Papaya. Lunch: Rebo Kuaci Original, Indonesian Tempeh Chips, Sari Roti Roti Tawar Gandum (2). Dinner: Boiled Egg. Snacks/Other: Potato Chips, Sugar Syrup or Caramel Coated Popcorn. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|