Weigh In record (no journal entry) for 19 October 2020
|
92 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1632 kcal
|
Fat: 31.86g | Prot: 118.93g | Carbs: 217.49g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Now Sports Whey Protein Isolate. Lunch: Мистраль Черный Рис, Куриное Филе на Гриле. Dinner: Меридиан Коктейль из Морепродуктов , Макароны Отварные. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Сыр Российский, Банан. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gasan1983's Weight History
|