Weigh In record (no journal entry) for 19 October 2020
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1382 kcal
|
Fat: 46.80g | Prot: 65.64g | Carbs: 191.32g.
Breakfast: Semur Daging, Tahu, Mangga. Lunch: Lontong, Telur Rebus, Bihunku Rasa Soto, Kangkung. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Mangga, Semangka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meimeiii07's Weight History
|