Weigh In record (no journal entry) for 19 October 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1256 kcal
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Fat: 22.15g | Prot: 95.49g | Carbs: 173.92g.
Breakfast: Ikan Tongkol, Madu, Madu, Madu. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Kerupuk Udang, Kerupuk Udang, Pir Asia, Mangga, Air Kelapa, Kembang Kol, Kangkung, Ikan Patin, Nasi Putih. Dinner: Ikan Tenggiri, Ikan Tenggiri. more...
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1678 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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