Weigh In record (no journal entry) for 19 October 2020
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58 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1171 kcal
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Fat: 26.31g | Prot: 76.25g | Carbs: 164.69g.
Breakfast: Putih Telur Matang, Getuk, Agar-agar Pencuci Mulut, Buah Naga, Pepaya, Pisang, Cimory Yogurt Drink Blueberry. Lunch: Ikan Tongkol Goreng, Jagung Rebus, Wortel Dimasak, Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Buah Naga, Indomart Kripik Singkong Pedas, Getuk. Snacks/Other: Ellenka Fiber Creme, Gula Pasir, Singkong Rebus. more...
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Losing 2.1 kg a Week
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friska1995's Weight History
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