mbagadgetlyfe's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1184 kcal Fat: 57.03g | Prot: 50.31g | Carbs: 129.27g.   Breakfast: Gloria Abon Sapi, Kanzler Beef Cocktail Sausage, Quaker Instant Oatmeal, Telur Goreng. Dinner: Greenfields Hi-Calcium Skimmed Milk, Kanzler Beef Cocktail Sausage, Kembang Kol Dimasak (dari Segar), Brokoli, Telur, Bertolli Olive Oil, Shirataki Mie Basah Matang, Nutrijell Agarasa Vanila, Chia Seed. Snacks/Other: Biji Ketapang, Apel, Sunpride Pisang Single. more...
1488 kcal Exercise: Apple Health - 24 hours. more...

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