dyassine82's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
1626 kcal Fat: 46.15g | Prot: 87.49g | Carbs: 215.85g.   Breakfast: Poires, Datte, Raisins, Soummam Yaourt Nature. Lunch: Tomate Cuite, Poivrons Verts, Sardines, Riz Basmati (Cuit). Dinner: Harira, Sardines. Snacks/Other: Datte, Candia Lait Partiellement Écrémé. more...
3106 kcal Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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