Weigh In record (no journal entry) for 21 November 2013
|
111.9 kg
Lost so far: 23.6 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2013:
|
2551 kcal
|
Fat: 79.54g | Prot: 136.14g | Carbs: 338.20g.
Breakfast: Mixed Salad Greens, Freshly Squeezed Grapefruit Juice, Cypressa Halloumi Lite, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Vegetable Oil, Baked Potato (Peel Eaten), Frieda's Swiss Chard, Cooked Lentils, Cauliflower. Dinner: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread, Cypressa Halloumi Lite, Tuna in Water (Canned), Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Radishes, Red Tomatoes, laklouk Double Creme Light. Snacks/Other: Processed Cheese, Grapes (American Type, Slip Skin), Plain Bread Sticks, Red Delicious Apples, Grapes (American Type, Slip Skin). more...
|
|
3137 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|