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Going up ⬆️
Causer : junk food aka Panda Express
Same strategy 2100/day allowed
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2233 kcal
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Fat: 96.90g | Prot: 78.80g | Carbs: 236.24g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Two Good Strawberry Greek Yogurt, Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread, Panda Express Beijing Beef. Lunch: Red Table Wine , Snack Pack Banana Cream Pie Pudding, Snickers Almond Bar (Fun Size), Snickers Snickers Bar (Fun Size), Michelina's Zap'ems Pizza Snacks, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Gaining 4.2 kg a Week
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