Weigh In record (no journal entry) for 18 October 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1595 kcal
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Fat: 105.86g | Prot: 75.47g | Carbs: 50.59g.
Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Apti Coco Ralado sem Açúcar, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Suco de Laranja Natural, Gengibre, Alho, Azeite de Oliva Extra-Virgem, Agrião, Carne do Peito de Frango (Assado, Cozido). Dinner: Sococo Leite de Coco Tradicional, Apti Coco Ralado sem Açúcar, Suco de Laranja Natural, Nestlé Creme de Leite, Ovo Cozido, Fazenda Bela Vista Queijo Minas Frescal, Boa Nata Queijo Minas Padrão, Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Plus Vita Rap10 Light. more...
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Losing 3.5 kg a Week
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Juka Goulart's Weight History
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