Osman Özbay's Journal, 17 Oct 20


View Diet Calendar, 17 October 2020:
1789 kcal Fat: 36.72g | Prot: 104.43g | Carbs: 244.92g.   Breakfast: Rye Bread, Cucumber (Peeled) , Tomatoes, Boiled Egg. Lunch: Chicken Salad. Dinner: Mezzetürk Humus, İHE Beyaz Ekmek, Yeni Rakı Rakı, Lamb Kebab. Snacks/Other: Coffee with Milk and Sugar, Tadım Kavrulmuş Badem İçi, Coffee with Sugar. more...

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Osman Özbay's Weight History


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