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View Diet Calendar, 18 October 2020:
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1406 kcal
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Fat: 30.51g | Prot: 134.54g | Carbs: 142.69g.
Breakfast: High Protein Meal Replacement Powder, Milo Milo Kosong, Cucumber, Chicken Breast, Lettuce, Fried Egg, Tomatoes, Euro Bakery Wholemeal Bread. Lunch: White Rice, Vegetable Relish, Sheepshead (Fish) (Cooked, Dry Heat) , Curry Sauce (Dry, Dehydrated) . Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. more...
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SHirley 777's Weight History
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