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Dinner. 2 slice roti gandum di panggang. Jus pisang, oatmeal, bayam, susu uht 120ml. Total semua nya 350 kalori. Alhamdulillah udah kenyang. Semangat yooookk pejuang hidup sehat 💪💪💪
View Diet Calendar, 18 October 2020:
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1762 kcal
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Fat: 51.91g | Prot: 53.14g | Carbs: 1200.91g.
Breakfast: Egg White, Sea Salt, Whole Wheat Bread. Lunch: Mie Celor 26 Syafei Mie Celor. Dinner: Spinach , Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Sunpride Pisang Single, Whole Wheat Bread. Snacks/Other: Belvita Belvita Breakfast, Cheese Flavor Popcorn . more...
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3459 kcal
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Exercise:
Cardio - 2 minutes, Zumba - 1 hour and 7 minutes, Martial Arts - 4 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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dewi ayu ellyien's Weight History
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