Weigh In record (no journal entry) for 18 October 2020
|
73.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2743 kcal
|
Fat: 102.29g | Prot: 128.74g | Carbs: 323.46g.
Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Genuss Plus Edel-Nuss-Mix, My Muesli Sommer Müsli, Mandarine, Banane, Müller Joghurt mit der Ecke Schoko Balls. Dinner: Grillido Sportwurst Rind & Kräuter, Beste Ernte Cornichons, Grünländer Räucherkäse, Gemüsekuchen. Snacks/Other: My Muesli Weihnachtsgranola , Apoday Kirsche, Biotech USA Vegan Protein, Qi2 Woman Protein Shake, Körfez Ayran. more...
|
|
2091 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|