Weigh In record (no journal entry) for 18 October 2020
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78.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1988 kcal
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Fat: 79.80g | Prot: 142.97g | Carbs: 165.54g.
Breakfast: Kraina Wędlin Schab Wędzony na Wiśniowo, Ser Gouda, SFD WPC Protein Plus, Mleko bez Laktozy, Mleczna Dolina Mleko bez Laktozy, Nestlé Cheerios Miodowy. Lunch: Knorr Fix Spaghetti 4 Sery z Brokułami, Pastani Makaron Pełnoziarnisty Penne, Piątnica Śmietana 12%, Mięso z Piersi Kurczaka, Brokuły, Biedronka Oliwa z Oliwek, Cebule. Dinner: Morliny Parówki Berlinki Classic, Ser Gouda, Putka Chleb Hetman. more...
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Losing 1.4 kg a Week
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Farbiczeek's Weight History
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