Weigh In record (no journal entry) for 18 October 2020
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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531 kcal
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Fat: 11.93g | Prot: 32.03g | Carbs: 70.34g.
Breakfast: Kotimaista Rasvaton Maustamaton Jogurtti, Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Special Flakes Red Berries, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). more...
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Losing 1.4 kg a Week
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Jaksamakkara's Weight History
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