Weigh In record (no journal entry) for 18 October 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1613 kcal
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Fat: 34.20g | Prot: 62.84g | Carbs: 106.66g.
Breakfast: Becel Light, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, Jumbo Flinterdunne Kipfilet, AH Avocado Eetrijp, AH Mandarijnen. Lunch: Optimel Framboos Drink, Snack A Jacks Chocolate Chip, AH Luchtige Crackers Volkoren (7,5g), Zandvliet Kip Grillworst, AH Les Pain Boulogne Volkoren, Milner Jong Belegen Kaas 30+, Dijon Mosterd. Dinner: Pinot Gris (Grigio), Kipfiletblokjes, Taugé, Ketjap Asin, Snelkookrijst, Prei, Mini Friet Naturel, Gekookt Ei. Snacks/Other: Affligem Blond, Swiss 72% Cacao Noir. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Tennis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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