Weigh In record (no journal entry) for 18 October 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1167 kcal
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Fat: 49.11g | Prot: 62.78g | Carbs: 117.45g.
Breakfast: Frambuesas, Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Hacendado San Jacobos, Ensalada Mixta. Dinner: Huevo Cocido, Crema de Calabaza. more...
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Gaining 0.7 kg a Week
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