Weigh In record (no journal entry) for 21 November 2013
|
103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1605 kcal
|
Fat: 90.62g | Prot: 71.87g | Carbs: 128.16g.
Breakfast: Грецкие Орехи, Курага. Lunch: Хлебный Дом Хлеб Бородинский, Простоквашино Сметана 15%, Борщ, Салат из Тунца, Салат Оливье, Блинчики с Мясом, Мясо по-Французски. Snacks/Other: Песочное Печенье. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul7733's Weight History
|