Weigh In record (no journal entry) for 17 October 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2810 kcal
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Fat: 68.23g | Prot: 118.23g | Carbs: 308.88g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Olut, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Kukkakaali (Tuore, Kypsennetty), Parsakaali, Tomaatit, Punaviini, Rainbow Broilerin Fileesuikale, Flora Ruoka Pehmeä Curry, Bulgur, Mustapavut, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Baileys Original Irish Cream, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanikakku, Maitokahvi. more...
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2632 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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