Weigh In record (no journal entry) for 18 October 2020
|
54.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1139 kcal
|
Fat: 44.11g | Prot: 67.99g | Carbs: 119.57g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой. Dinner: Картофель Отварной, Магнит Курица Гриль , Огурец (с Кожурой), Масло Подсолнечное, Лук-Порей. Snacks/Other: Капучино. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natik@LOVE's Weight History
|