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Recent calculation = heigh: 157, hip: 111 cm, waist: 99 cm. im definitely obese.
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1342 kcal
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Fat: 30.49g | Prot: 75.37g | Carbs: 183.40g.
Breakfast: Pocari Sweat Ion Supply Drink (350ml), Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Lunch: Kue Lumpur, Yakult Yakult, Roti Goreng, Puding Coklat. Dinner: Teh Tawar, Quaker Instant Oatmeal. more...
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