Weigh In record (no journal entry) for 18 October 2020
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55.5 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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449 kcal
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Fat: 10.85g | Prot: 14.86g | Carbs: 72.40g.
Lunch: Ikan Sarden dalam Minyak (Kalengan), Frisian Flag Kental Manis, Nutrijell Jelly Powder Coklat, Telur Dadar, Bihun (Dimasak), Kering Tempe, Nasi Kuning. more...
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Gaining 0.6 kg a Week
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chocomalt_'s Weight History
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