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Turun lg alhamdulillah 🙏🏻
Semangattt 60 dlu baru 55 wkw
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1350 kcal
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Fat: 51.17g | Prot: 103.36g | Carbs: 115.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: So Good Chicken Katsu, Selada, Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Terong Balado, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Rujak. more...
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1748 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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