Weigh In record (no journal entry) for 18 October 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1326 kcal
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Fat: 38.99g | Prot: 63.91g | Carbs: 182.61g.
Breakfast: Supplementler Whey Protein , Elma, Pınar Vanilya Aromalı Laktozsuz Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: TekSüt Lor Peyniri, Lavalia Tam Buğday Lavaş, Karışık Yeşil Salata, Yumurta Beyazı, Soğanlar, Domatesler, Mantar, Salça. Dinner: Karışık Yeşil Salata, Namet Hindi Füme, Lavalia Tam Buğday Lavaş. Snacks/Other: Kinder Pingui, Kinder Süt Dilimi, Eti Lifalif Yulaf Ezmesi, Pınar Vanilya Aromalı Laktozsuz Süt. more...
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1563 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Pilates - 40 minutes, Cardio - 27 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 7.7 kg a Week
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meryem1..'s Weight History
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