Weigh In record (no journal entry) for 18 October 2020
|
73.2 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1710 kcal
|
Fat: 68.22g | Prot: 105.57g | Carbs: 169.39g.
Lunch: Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Cilok, Sambal Matah, A&W Fried Chicken. Snacks/Other: Telur Dadar, Prime Bread Roti Isi Krim Coklat (50g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ema Meilani's Weight History
|