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Good morning ✨
View Diet Calendar, 18 October 2020:
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964 kcal
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Fat: 46.75g | Prot: 35.91g | Carbs: 112.23g.
Breakfast: Telur Rebus, Coconut Yogurt Coconut Yogurt Plain Unsweetened, Granola Addict Dark Chocolate Granola, Mangga. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Beras, Nasi Merah, Kacang Sangrai Campuran dengan Kacang Tanah, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Merah, Sate Ayam, Wall's Viennetta. Snacks/Other: Kalbe Fitchips Seaweed, Ladang Lima Healthy Cookies Blackmond, Kalbe Fitchips Seaweed. more...
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1446 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
10% bikin dan makan
90% shooting
17 Oct 20 by member: deandrr
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Hahaha biar semangat kak! Karena aku juga posting buat temen2 yg ngerasain kaya aku juga (menanti garis 2) di ig ku, mindset nya biar kalo diet itu menyenangkan 🥰
17 Oct 20 by member: daramaulidaa
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daramaulidaa's Weight History
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