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76.95
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2149 kcal
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Fat: 67.24g | Prot: 88.49g | Carbs: 309.19g.
Breakfast: Tekwan, Tekwan, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Bihun (Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Tekwan, Ikan Kembung Balado, Telur, Tahu, Bayam Dimasak (dari Segar), Nasi Putih, Kubis. Dinner: Nasi Putih, Bihun (Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 1.2 kg a Week
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fandi_iii's Weight History
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