76.95
|
77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2149 kcal
|
Fat: 67.24g | Prot: 88.49g | Carbs: 309.19g.
Breakfast: Tekwan, Tekwan, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Bihun (Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Tekwan, Ikan Kembung Balado, Telur, Tahu, Bayam Dimasak (dari Segar), Nasi Putih, Kubis. Dinner: Nasi Putih, Bihun (Dimasak). Snacks/Other: Martabak Manis. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandi_iii's Weight History
|