Weigh In record (no journal entry) for 18 October 2020
|
72 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
5982 kcal
|
Fat: 272.97g | Prot: 241.01g | Carbs: 649.88g.
Breakfast: Bimoli Minyak Goreng, Seledri, Mustar, ABC Saus Sambal , Greenfields Keju Mozzarella, Fiesta Bratwurst Sausage, Frisian Flag Purefarm Full Cream, Telur, Palmia Margarin, Gula, Lada Hitam, Himalaya Pink Salt (Garam Himalaya), Organic Center Vegan Stock, Baking Powder, Baking Soda, Bungasari Tepung Terigu Hana Emas, Bakwan. Lunch: Nasi Putih, Organic Center Vegan Stock, Kobe Bon Cabe Rasa Ikan Roa Level 15, Soto Ayam. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Sawi Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Unifood Ala Kentucky (Tepung Ayam Goreng), Nissin Gekikara Ramen Hot Carbo, Bakso Daging Sapi, Ampela, Telur, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Cabai Merah atau Rawit, Petis, Tahu Pong, Arnott's Good Time Rainbow, Martabak Manis. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|