Weigh In record (no journal entry) for 18 October 2020
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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955 kcal
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Fat: 27.29g | Prot: 60.92g | Carbs: 119.24g.
Breakfast: Putih Telur Matang, Kraft Singles , Ellenka Fiber Creme, Diabetasol Sweetener, Pisang, Quaker Instant Oatmeal. Lunch: Rempeyek, Tahu Kukus, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kue Nastar, Pisang. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Getuk. more...
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Losing 1.4 kg a Week
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friska1995's Weight History
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