Weigh In record (no journal entry) for 18 October 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1189 kcal
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Fat: 41.71g | Prot: 45.69g | Carbs: 162.55g.
Breakfast: Roma Malkist Abon, Roma Biskuit Kelapa, Pisang Goreng. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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irsabila azizah's Weight History
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