Weigh In record (no journal entry) for 21 November 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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895 kcal
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Fat: 46.29g | Prot: 51.51g | Carbs: 62.26g.
Breakfast: Saladinettes Kochschinken Käse, Kaffee mit Milch. Lunch: Abbelen Wiener Schnitzel Vom Schwein, Marena Potato Wedges. Snacks/Other: Power System High Protein Bar Cocos. more...
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Gaining 0.1 kg a Week
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manja1273's Weight History
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