Weigh In record (no journal entry) for 21 November 2013
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99.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1184 kcal
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Fat: 23.04g | Prot: 52.07g | Carbs: 78.97g.
Breakfast: Everyday Magere Melk, Quaker Havermout (50g). Lunch: Gerookte Zalm, Cherrytomaten, Gemengde Sla. Dinner: Spagetti met Saus (Crucke). Snacks/Other: Boterham met Kaas, Leffe Blond. more...
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steady weight
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Marnik71's Weight History
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