Weigh In record (no journal entry) for 17 October 2020
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72.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2484 kcal
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Fat: 96.34g | Prot: 138.67g | Carbs: 227.57g.
Breakfast: Amendoim & Cia Creme de Amendoim Integral, Pão Integral, Italac Leite Desnatado. Lunch: Lacta Bombom Sonho de Valsa, Tomates, Alface, Peito de Frango, Lasanha com Carne. Dinner: Kibon Sorvete de Creme, Brahma Brahma Chopp, X-Frango. Snacks/Other: Italac Leite Desnatado, Parati Biscoito Doce Sortido. more...
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2513 kcal
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Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 30 minutes, Resting - 11 hours. more...
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Losing 2.1 kg a Week
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MonicaCari's Weight History
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