Weigh In record (no journal entry) for 17 October 2020
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82.2 kg
Lost so far: 18.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1697 kcal
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Fat: 62.61g | Prot: 107.48g | Carbs: 110.14g.
Lunch: Lindt Bombom, Sadia Nuggets de Frango Tradicional . Dinner: Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Patinho Moído , Wickbold Pão 100% Integral Do Forno, Wickbold Pão 100% Integral Grãos Germinados. Snacks/Other: Guinness Cerveja , Vinho Cabernet Sauvignon, Tirolez Queijo tipo Gorgonzola, Vigor IOGURTE PROTEIN LÍQUIDO COCO, Santa Helena Mendorato Original. more...
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1997 kcal
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Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 9.1 kg a Week
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