Weigh In record (no journal entry) for 17 October 2020
|
61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1346 kcal
|
Fat: 86.44g | Prot: 64.27g | Carbs: 75.56g.
Lunch: Abacaxi, Xilitol, Abacate, Ovo Frito, Azeite de Oliva Extra-Virgem, Agrião, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sococo Leite de Coco Tradicional, Apti Coco Ralado sem Açúcar, Nestlé Creme de Leite, Yakult Yakult, Sadia Salaminho, Bauducco Torrada Multigrãos, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|