Weigh In record (no journal entry) for 17 October 2020
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52.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1187 kcal
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Fat: 48.57g | Prot: 54.44g | Carbs: 140.99g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Pişmiş Yumurta Sarısı, Kızarmış Karışık Tahıllı Ekmek, Maydanoz, Zencefil, Fıstık Ezmesi (Tuzlu), Siyah Üzüm. Lunch: Kahve, Eti Cici Bebe. Dinner: Köy Ekmeği, Fırında Kaşarlı Mantar, Mısır Ekmeği (Ev Tarifi), Çinekop. Snacks/Other: Elma, Fındık, Badem. more...
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1538 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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tambirnur's Weight History
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