Weigh In record (no journal entry) for 17 October 2020
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2056 kcal
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Fat: 65.68g | Prot: 193.52g | Carbs: 179.35g.
Breakfast: Designer Whey Protein - Iced Latte, Laktosefreie Milch 1,5%, Tresor Duo Choco, Magerquark, Äpfel, Kiwi. Lunch: Aldi Bacon, REWE Bio Maiswaffeln, Harzer Harzer Käse, Aldi The Wonder Burger (Vegan), Bodylab24 Whey Protein - Latte Macchiato, Milsani Laktosefreie Fettarme H-Milch. Dinner: ESN Designer Bar Hazelnut Nougat . Snacks/Other: Walnüsse, Darbo Apfel Gelee, Terbuyken Kürbisstuten, ESN Tasty Bar Chocolate Brownie & Caramel. more...
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Losing 0.5 kg a Week
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